“Rent a Vent” is the name of my new fun coaching session designed to help you reach more freedom, by releasing all that stuff you don’t need and gaining some cool new insights for and about yourself.
For years, I’ve carried this crazy idea of creating safe spaces where people feel free to release their stressors and negative emotions. I envisaged cabins full of bunch-bags, plates to smash and paint to splash on walls, to help switch the negative state into a more beneficial and positive one.
While this idea is still in the making… the more innocuous yet very powerful “Rent a Vent” is available NOW!
So if you’re looking to get your frustrations off your chest and out of your mind so you can send your thoughts and energy in a better direction, read on.
PRO AND CONS OF VENTING.
Venting in a healthy way has tons of proven benefits. Sharing your feelings openly without judgement and with confidentiality has an immediate cleansing effect especially if received with understanding and compassion.
Also self-expression simply feels awesome. Positive venting is a great way of letting go of stresses and releasing anxiety.
Caution however, as letting off steam in a negative way could actually fuel more fire, create bad patterns and increase health concerns. Not to mention the risks of putting unwanted burden on dear ones or causing unpleasant situations or gossip at work.
But if you don’t free yourself from bottled up emotions, they could also lead you to explode one day or get into unhealthy habits to numb those feelings in other ways.
HOW CAN “RENT A VENT” COACHING HELP?
In addition to the above mentioned freeing benefits, the session will help you look inwardly and guide you through a journey of self-discovery.
Let’s be clear, the aim of Rent a Vent is not to turn you into an expert venting-machine, but for you to become an expert in yourself and in choosing the interpretation and reactions to your daily situations that are most beneficial to your wellbeing and happiness.
Choice is Freedom.
Based on the Law of Reflection, the world around us is a series of mirrors reflecting our inner world. We can learn a lot from observing the aspects that irritate us about a specific event or a person, or the qualities that we love about someone or the reoccurrences we keep attracting (..till we get the message!).
This information can help you heal from heavy aspects you are carrying and help you uncover and value qualities you may be neglecting or not even aware of.
A healthy expression of all that is troubling you to release the weight of your stresses and feel happy and free again, to focus on all the other important and more positive things in your life.
Rent a Vent is a great treat for yourself as well as for that lovely person you know has taken venting to another level!
To find out more about this and my freedom coaching style of work, why not book in a free Discovery Call or if you’re ready to vent, click the button and go straight to my coaching programmes page.Freedom Coaching Programmes